Clemence Dartey v500m/2:00r...5 row
3,500
Meters
17:54.8
Time
2:33.5
Pace
187
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:54.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 119 |
May 30, 2024 00:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 3,500 | 2:33.5 | 97 | 632 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 27 | |
| r: 2:00 | 246 | |||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 314 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | |
| r: 2:00 | 325 | |||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 25 | |
| r: 2:00 | 337 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | |
| r: 2:00 | 293 | |||||
| r1,515 |
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Workout Graph
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