Clemence Dartey v750m/2:00r...5 row
3,750
Meters
17:03.7
Time
2:16.4
Pace
219
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 27:03.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 120 |
May 24, 2024 00:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 3,750 | 2:16.4 | 138 | 773 | 19 | |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 353 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 20 | |
| r: 2:00 | 324 | |||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 19 | |
| r: 2:00 | 316 | |||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 18 | |
| r: 2:00 | 340 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 17 | |
| r: 2:00 | 432 | |||||
| r1,765 |
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Workout Graph
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