Clemence Dartey v1:00/1:00r...10 row
1,833
Meters
10:00.0
Time
2:43.6
Pace
91
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 119 |
May 18, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 23 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 178 | |||||
| r1,675 |
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Workout Graph
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