Clemence Dartey v1:00/1:00r...5 row
915
Meters
5:00.0
Time
2:43.9
Pace
46
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
May 18, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 74 | |||||
| r588 |
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Workout Graph
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