Clemence Dartey v3:00/2:00r...5 row
2,938
Meters
15:00.0
Time
2:33.1
Pace
156
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 153 |
May 15, 2024 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 26 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 357 | |||||
| r1,704 |
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Workout Graph
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