Clemence Dartey v500m/1:00r...6 row
3,000
Meters
13:02.2
Time
2:10.3
Pace
182
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 155 |
December 19, 2022 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 18 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 19 | |
| r: 1:00 | 10 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 17 | |
| r: 1:00 | 15 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 18 | |
| r: 1:00 | 16 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 18 | |
| r: 1:00 | 14 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 19 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 18 | |
| r: 1:00 | 16 | |||||
| r90 |
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Workout Graph
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