Clemence Dartey v3:00/2:00r...5 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 154 |
December 18, 2022 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 18 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 17 | |
| r: 2:00 | 20 | |||||
| r99 |
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Workout Graph
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