Clemence Dartey v2000m/3:00r...3 row
3,500
Meters
15:25.4
Time
2:12.2
Pace
209
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:25.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 153 |
December 17, 2022 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500 | 2:12.2 | 151 | 821 | 20 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 20 | |
| r: 3:00 | 12 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 15 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 20 | |
| r: 1:00 | 17 | |||||
| r44 |
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Workout Graph
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