Clemence Dartey v500m/2:00r...8 row
4,000
Meters
17:21.8
Time
2:10.2
Pace
241
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 33:21.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 156 |
December 13, 2022 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,000 | 2:10.2 | 158 | 845 | 19 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 15 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 11 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 18 | |
| r: 2:00 | 15 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | |
| r: 2:00 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 18 | |
| r: 2:00 | 15 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | |
| r: 2:00 | 14 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| r: 2:00 | 18 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 2:00 | 21 | |||||
| r125 |
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Workout Graph
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