Clemence Dartey v1:00/2:00r...9 row
5,812
Meters
25:00.0
Time
2:09.0
Pace
355
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 153 |
December 11, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,812 | 2:09.0 | 163 | 860 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 16 | |||||
| r122 |
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Workout Graph
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