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Clemence Dartey v0:45/0:45r...20 row

3,576

Meters

15:00.0

Time

2:05.8

Pace

216

Calories

Rest Distance564
Rest Time15:00.0
Overall Distance4,140
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate20
Stroke Count302
Drag Factor153

December 09, 2022 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,576 2:05.8 176 904 20
0:45.0 171 2:11.5 154 828 24
r: 0:45 30
0:45.0 176 2:07.8 168 876 21
r: 0:45 40
0:45.0 173 2:10.0 159 847 21
r: 0:45 32
0:45.0 175 2:08.5 165 866 20
r: 0:45 17
0:45.0 176 2:07.8 168 876 20
r: 0:45 30
0:45.0 171 2:11.5 154 828 19
r: 0:45 26
0:45.0 172 2:10.8 156 838 17
r: 0:45 30
0:45.0 176 2:07.8 168 876 20
r: 0:45 37
0:45.0 181 2:04.3 182 927 21
r: 0:45 36
0:45.0 175 2:08.5 165 866 20
r: 0:45 27
0:45.0 180 2:05.0 179 916 20
r: 0:45 60
0:45.0 181 2:04.3 182 927 20
r: 0:45 12
0:45.0 179 2:05.6 176 906 20
r: 0:45 35
0:45.0 185 2:01.6 195 969 19
r: 0:45 18
0:45.0 177 2:07.1 170 886 20
r: 0:45 11
0:45.0 184 2:02.2 191 958 20
r: 0:45 29
0:45.0 178 2:06.4 173 896 20
r: 0:45 22
0:45.0 186 2:00.9 198 980 19
r: 0:45 41
0:45.0 186 2:00.9 198 980 20
r: 0:45 15
0:45.0 195 1:55.3 228 1084 21
r: 0:45 16
r564

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Workout Graph

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