Clemence Dartey v4:00/2:00r...7 row
4,163
Meters
19:00.0
Time
2:16.9
Pace
241
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 154 |
December 08, 2022 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,163 | 2:16.9 | 136 | 769 | 20 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 266 | |||||
| r1,808 |
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Workout Graph
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