Clemence Dartey v8:00/3:00r...4 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
289
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 153 |
December 01, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 19 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 16 | |
| r: 3:00 | 118 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 17 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | |
| r: 3:00 | 141 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 3:00 | 22 | |||||
| r290 |
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Workout Graph
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