Clemence Dartey v1000m/3:00r...3 row
3,000
Meters
12:46.3
Time
2:07.7
Pace
185
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 21:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 151 |
November 29, 2022 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 19 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 152 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 16 | |
| r: 3:00 | 157 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | |
| r: 3:00 | 13 | |||||
| r322 |
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Workout Graph
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