Clemence Dartey v4:00/2:00r...4 row
3,675
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 152 |
November 29, 2022 00:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,675 | 2:10.6 | 157 | 840 | 17 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 17 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 18 | |
| r: 2:00 | 223 | |||||
| r924 |
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Workout Graph
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