Clemence Dartey 14x200m/0:20r row
2,800
Meters
12:08.7
Time
2:10.1
Pace
162
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,243 |
| Overall Time | 16:48.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 150 |
November 27, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 2,800 | 2:10.1 | 159 | 846 | 23 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 24 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 19 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 21 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 26 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 20 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 21 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 22 | |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 27 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 24 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 23 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 24 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 22 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 33 | |
| r443 |
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Workout Graph
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