Clemence Dartey v2:30/0:30r...7 row
3,897
Meters
17:30.0
Time
2:14.7
Pace
228
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,306 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 292 |
| Drag Factor | 154 |
November 26, 2022 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,897 | 2:14.7 | 143 | 792 | 16 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 20 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 16 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 17 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 17 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 16 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 16 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 16 | |
| r: 0:30 | 60 | |||||
| r409 |
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