Clemence Dartey v4:00/2:00r...4 row
3,339
Meters
16:00.0
Time
2:23.7
Pace
188
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 151 |
November 25, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,339 | 2:23.7 | 118 | 705 | 20 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | |
| r: 2:00 | 296 | |||||
| r1,179 |
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Workout Graph
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