Clemence Dartey v1000m/1:00r...5 row
5,000
Meters
24:53.8
Time
2:29.3
Pace
292
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 29:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 162 |
November 22, 2022 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 16 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 21 | |
| r: 1:00 | 58 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 15 | |
| r: 1:00 | 73 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 15 | |
| r: 1:00 | 30 | |||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 14 | |
| r: 1:00 | 73 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 15 | |
| r: 1:00 | 139 | |||||
| r373 |
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Workout Graph
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