Clemence Dartey v2:00/1:00r...6 row
2,789
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 156 |
November 20, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 17 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 17 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 16 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 17 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 16 | |
| r: 1:00 | 137 | |||||
| r820 |
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Workout Graph
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