Clemence Dartey v1:00/1:00r...10 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
142
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:42:38.0 |
| Overall Distance | 2,334 |
| Overall Time | 10:52:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 102 |
| Stroke Count | 581 |
| Drag Factor | 16 |
November 18, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 102 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 17 | |
| r: 1:00 | 141 | |||||
| r18 |
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Workout Graph
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