Clemence Dartey v750m/2:00r...5 row
3,750
Meters
17:17.0
Time
2:18.2
Pace
216
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 27:17.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
| Stroke Count | 269 |
| Drag Factor | 161 |
November 17, 2022 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 3,750 | 2:18.2 | 132 | 755 | 15 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 16 | |
| r: 2:00 | 335 | |||||
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 16 | |
| r: 2:00 | 301 | |||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 15 | |
| r: 2:00 | 177 | |||||
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 15 | |
| r: 2:00 | 316 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 16 | |
| r: 2:00 | 284 | |||||
| r1,413 |
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Workout Graph
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