Clemence Dartey v1:00/1:00r...8 row
1,327
Meters
5:10.0
Time
1:56.8
Pace
87
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,100 |
| Overall Time | 10:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 216 |
March 11, 2021 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,327 | 1:56.8 | 220 | 1055 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | |
| r: 1:00 | 147 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:45 | 117 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:30 | 77 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 52 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 72 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 146 | |||||
| r773 |
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