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Clemence Dartey v250m/0:45r...12 row

3,000

Meters

11:51.1

Time

1:58.5

Pace

198

Calories

Rest Distance1,311
Rest Time9:00.0
Overall Distance4,311
Overall Time20:51.1
Average Watts210
Calories Per Hour1023
Stroke Rate32
Stroke Count387
Drag Factor148

December 17, 2025 00:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.1 3,000 1:58.5 210 1023 32
0:58.3 250 1:56.6 221 1059 33
r: 0:45 117
1:00.3 250 2:00.6 200 986 32
r: 0:45 117
0:59.9 250 1:59.8 204 1000 33
r: 0:45 113
1:00.8 250 2:01.6 195 969 33
r: 0:45 112
1:00.0 250 2:00.0 203 997 32
r: 0:45 111
0:59.7 250 1:59.4 206 1007 33
r: 0:45 110
0:59.3 250 1:58.6 210 1022 32
r: 0:45 109
0:58.8 250 1:57.6 215 1040 33
r: 0:45 112
0:59.1 250 1:58.2 212 1029 33
r: 0:45 113
0:58.8 250 1:57.6 215 1040 33
r: 0:45 111
0:58.1 250 1:56.2 223 1067 32
r: 0:45 88
0:57.8 250 1:55.6 227 1079 33
r: 0:45 98
r1,311

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Workout Graph

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