Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:15.2
Time
2:01.9
Pace
262
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 32:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 148 |
December 16, 2025 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000 | 2:01.9 | 193 | 964 | 30 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 50 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r: 2:00 | 42 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| r: 2:00 | 23 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | |
| r: 2:00 | 26 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| r: 2:00 | 22 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 37 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 95 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| r: 2:00 | 254 | |||||
| r549 |
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Workout Graph
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