Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
21:10.2
Time
2:07.0
Pace
323
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 33:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 147 |
November 27, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 30 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 28 | |
| r: 3:00 | 294 | |||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 30 | |
| r: 3:00 | 350 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 30 | |
| r: 3:00 | 376 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | |
| r: 3:00 | 472 | |||||
| r1,492 |
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Workout Graph
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