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Clemence Dartey v250m/0:45r...12 row

3,000

Meters

11:56.9

Time

1:59.4

Pace

195

Calories

Rest Distance881
Rest Time9:00.0
Overall Distance3,881
Overall Time20:56.9
Average Watts205
Calories Per Hour1006
Stroke Rate33
Stroke Count405
Drag Factor158

November 19, 2025 23:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.9 3,000 1:59.4 205 1006 33
0:59.8 250 1:59.6 205 1004 35
r: 0:45 106
1:00.0 250 2:00.0 203 997 34
r: 0:45 101
1:00.1 250 2:00.2 202 993 33
r: 0:45 81
0:59.6 250 1:59.2 207 1011 34
r: 0:45 85
1:00.0 250 2:00.0 203 997 33
r: 0:45 97
0:59.6 250 1:59.2 207 1011 34
r: 0:45 59
0:59.9 250 1:59.8 204 1000 35
r: 0:45 103
0:59.7 250 1:59.4 206 1007 33
r: 0:45 90
0:58.7 250 1:57.4 216 1044 34
r: 0:45 70
0:59.3 250 1:58.6 210 1022 33
r: 0:45 50
1:00.0 250 2:00.0 203 997 33
r: 0:45 18
1:00.1 250 2:00.2 202 993 35
r: 0:45 21
r881

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Workout Graph

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