Clemence Dartey v5:00/2:00r...5 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
247
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 154 |
November 13, 2025 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 31 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 32 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 73 | |||||
| r173 |
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Workout Graph
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