Clemence Dartey v2:00/2:00r...5 row
3,386
Meters
14:00.0
Time
2:04.0
Pace
221
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 151 |
October 12, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,386 | 2:04.0 | 183 | 931 | 27 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 313 | |||||
| r1,419 |
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Workout Graph
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