Clemence Dartey v1:00/1:00r...6 row
4,759
Meters
21:00.0
Time
2:12.3
Pace
307
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 152 |
October 12, 2025 00:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 819 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | |
| r: 1:00 | 25 | |||||
| r127 |
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Workout Graph
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