Clemence Dartey v1000m/2:00r...6 row
6,000
Meters
27:40.0
Time
2:18.3
Pace
398
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 39:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 152 |
October 09, 2025 00:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 6,000 | 2:18.3 | 132 | 755 | 25 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 23 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 52 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 39 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 21 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 68 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 24 | |
| r: 2:00 | 330 | |||||
| r533 |
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Workout Graph
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