Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:19.2
Time
2:02.4
Pace
263
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 32:19.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 153 |
October 06, 2025 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 30 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| r: 2:00 | 197 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 217 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 271 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 300 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| r: 2:00 | 239 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| r: 2:00 | 246 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | |
| r: 2:00 | 255 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 315 | |||||
| r2,040 |
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Workout Graph
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