Clemence Dartey v1:00/3:00r...8 row
1,964
Meters
8:00.0
Time
2:02.1
Pace
131
Calories
| Rest Distance | 3,294 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 152 |
October 04, 2025 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 3:00 | 464 | |||||
| r3,294 |
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Workout Graph
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