Clemence Dartey v5:00/2:00r...5 row
5,021
Meters
21:00.0
Time
2:05.4
Pace
328
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 152 |
October 03, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 909 | 27 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | |
| r: 2:00 | 340 | |||||
| r690 |
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Workout Graph
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