Clemence Dartey v6:00/2:00r...6 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
235
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 152 |
October 03, 2025 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 25 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 29 | |||||
| r290 |
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Workout Graph
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