Clemence Dartey v500m/2:00r...5 row
3,500
Meters
14:26.1
Time
2:03.7
Pace
227
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 24:26.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 136 |
October 01, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,500 | 2:03.7 | 185 | 935 | 31 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 33 | |
| r: 2:00 | 25 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 146 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | |
| r: 2:00 | 104 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | |
| r: 2:00 | 37 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| r: 2:00 | 236 | |||||
| r548 |
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Workout Graph
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