Clemence Dartey v0:20/0:10r...24 row
1,995
Meters
8:00.0
Time
2:00.3
Pace
133
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,402 |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 135 |
September 29, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 31 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 4:00 | 498 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 4:00 | 474 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 17 | |||||
| r1,407 |
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Workout Graph
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