Clemence Dartey v2:00/1:00r...7 row
4,132
Meters
17:00.0
Time
2:03.4
Pace
270
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 144 |
September 26, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,132 | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 162 | |||||
| r778 |
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Workout Graph
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