Clemence Dartey v2:30/0:30r...10 row
5,438
Meters
25:00.0
Time
2:17.9
Pace
344
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 143 |
September 25, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,438 | 2:17.9 | 133 | 759 | 25 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 27 | |
| r: 0:30 | 25 | |||||
| r191 |
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Workout Graph
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