Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:15.8
Time
2:02.6
Pace
198
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 18:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 146 |
September 24, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000 | 2:02.6 | 190 | 953 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 109 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r: 1:00 | 117 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | |
| r: 1:00 | 95 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 95 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 87 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| r: 1:00 | 151 | |||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.