Clemence Dartey v1000m/3:00r...3 row
3,000
Meters
12:32.5
Time
2:05.4
Pace
198
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 21:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 145 |
September 22, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 26 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | |
| r: 3:00 | 233 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 27 | |
| r: 3:00 | 288 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 246 | |||||
| r767 |
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Workout Graph
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