Clemence Dartey v1:00/1:00r...7 row
4,155
Meters
17:30.0
Time
2:06.3
Pace
271
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,931 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 147 |
September 21, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,155 | 2:06.3 | 174 | 897 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 150 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:30 | 122 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 148 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | |
| r: 2:30 | 58 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | |
| r: 3:00 | 32 | |||||
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 30 | |
| r: 3:30 | 37 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | |
| r: 4:00 | 229 | |||||
| r776 |
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Workout Graph
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