Clemence Dartey v1500m/2:00r...4 row
6,000
Meters
29:42.4
Time
2:28.5
Pace
377
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 37:42.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 143 |
September 20, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.4 | 6,000 | 2:28.5 | 107 | 667 | 23 | |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 15 | |||||
| 7:34.3 | 1,500 | 2:31.4 | 101 | 646 | 24 | |
| r: 2:00 | 132 | |||||
| 7:53.2 | 1,500 | 2:37.7 | 89 | 606 | 21 | |
| r: 2:00 | 161 | |||||
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 401 | |||||
| r709 |
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Workout Graph
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