Clemence Dartey v250m/0:45r...12 row
3,000
Meters
11:52.1
Time
1:58.6
Pace
206
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 20:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 143 |
September 19, 2025 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 28 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | |
| r: 0:45 | 31 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | |
| r: 0:45 | 27 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | |
| r: 0:45 | 25 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| r: 0:45 | 35 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 24 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 28 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 29 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:45 | 33 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 34 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:45 | 30 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:45 | 25 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | |
| r: 0:45 | 22 | |||||
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.