Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
21:07.8
Time
2:06.7
Pace
322
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:07.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 143 |
September 17, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 27 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 25 | |
| r: 3:00 | 20 | |||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 28 | |
| r: 3:00 | 19 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | |
| r: 3:00 | 20 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| r: 3:00 | 21 | |||||
| r80 |
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Workout Graph
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