Clemence Dartey v8:00/3:00r...4 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
282
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 142 |
September 16, 2025 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 25 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 25 | |
| r: 3:00 | 355 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 283 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 3:00 | 358 | |||||
| r1,317 |
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Workout Graph
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