Clemence Dartey v3:00/2:00r...5 row
4,368
Meters
19:00.0
Time
2:10.4
Pace
281
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 144 |
September 13, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,368 | 2:10.4 | 158 | 842 | 25 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 19 | |||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.