Clemence Dartey v2000m/3:00r...3 row
3,500
Meters
15:39.3
Time
2:14.1
Pace
223
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 21:39.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 144 |
September 10, 2025 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,500 | 2:14.1 | 145 | 798 | 26 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 24 | |
| r: 3:00 | 29 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 38 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | |
| r: 1:00 | 54 | |||||
| r121 |
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Workout Graph
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