Clemence Dartey v3:00/2:00r...5 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
225
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 143 |
September 09, 2025 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 28 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 249 | |||||
| r1,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.