Clemence Dartey v1:00/1:00r...6 row
4,592
Meters
21:00.0
Time
2:17.1
Pace
291
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 141 |
September 06, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,592 | 2:17.1 | 136 | 766 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 28 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 19 | |||||
| r183 |
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Workout Graph
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